Taurine (L-Taurine or 2-aminoethanesulfonic acid) is a sulfur-containing amino acid. Read on to learn how it is made and metabolized, the best dietary sources, and interesting interactions with genetics and health conditions here. It has a bad reputation as an energy drink additive, but it is vital for the normal functioning of the human body. Taurine is a semi-essential amino acid also called 2-aminoethanesulfonic acid. A plus sign next to the number “” means that the information is found within the full scientific study rather than the abstract. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at that each number in parentheses is a clickable link to peer-reviewed scientific studies. Our goal is to not have a single piece of inaccurate information on this website. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests.

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Amino acid taurine sources